Beyonce continues to slay! The singer posted yet another sexy snapshot on her website on Friday, where she's showing off her curves in nothing but a plaid button-down and short shorts. Sporting a hat that reads "Bow Down," Knowles wears her hair down as she poses for the camera ... putting some major cleavage and her derriere on display in the side-by-side shot. Looks like Bey's vegan diet is paying off! The 33-year-old beauty recently revealed the secret behind her enviable bod, telling fans that she lost weight by following a strict vegan diet. "I am not naturally the thinnest. I have curves. I'm proud of my curves and I have struggled since a young age with diets and finding something that actually works, actually keeps the weight off, has been difficult for me," Beyonce explained in a "Good Morning America" interview. As a result, she teamed up with exercise physiologist...
- 6/19/2015
- by tooFab Staff
- TooFab
Looks like Beyonce's vegan diet is paying off! The mother-of-one shared a ton of new snaps on her website on Tuesday, showing off her fit physique in a black graphic monokini. In the candid snaps, the "Drunk In Love" singer's spotted soaking up the sun with wet tousled tresses as she proudly flaunts her curves in the colorful swimsuit. The 33-year-old beauty made headlines on Monday, after she failed to impress fans with a "big announcement" on "Good Morning America" ... revealing that she's been following a strict vegan diet, which most people already knew since announcing her partnership with nutritionist Marco Borges in February. "I am not naturally the thinnest. I have curves. I'm proud of my curves and I have struggled since a young age with diets and finding something that actually works, actually keeps the weight off, has been difficult for me," Blue Ivy's mama revealed during her the "Gma" interview,...
- 6/9/2015
- by tooFab Staff
- TooFab
She’s a very passionate pop star and Beyoncé Knowles paid a visit (via recorded video) to ABC Studios in New York City today (June 8) to make an important announcement.
The “Bootylicious” songstress told “Good Morning America” about her vegan diet and Marco Borges’ 22-Day Vegan Challenge- "I am not naturally the thinnest woman. I have curves, I'm proud of my curves. I have struggled since a young age with diets. Finding something that actually works, that actually keeps the weight off has been difficult for me."
To that end, Beyonce promoted her new meal delivery service called 22 Days Nutrition that she first teased back in February. However, many fans were a bit disappointed with the announcement, as they were instead hoping for baby news or a new musical endeavor!
The “Bootylicious” songstress told “Good Morning America” about her vegan diet and Marco Borges’ 22-Day Vegan Challenge- "I am not naturally the thinnest woman. I have curves, I'm proud of my curves. I have struggled since a young age with diets. Finding something that actually works, that actually keeps the weight off has been difficult for me."
To that end, Beyonce promoted her new meal delivery service called 22 Days Nutrition that she first teased back in February. However, many fans were a bit disappointed with the announcement, as they were instead hoping for baby news or a new musical endeavor!
- 6/8/2015
- GossipCenter
A weekend teaser video promising big news from Beyonce on “Good Morning America” had fans up early and glued to the their televisions Monday morning, and many were disappointed by what she had to say. Bets were on a sibling coming for her three-year-old daughter Blue Ivy, or a new studio album with husband Jay Z. The big reveal, however, was that she’s in love with Marco Borges’ 22-day vegan challenge, which has helped her keep weight off despite her natural tendency to develop curves. “I have struggled from a young age with diets, and to find something that works and actually.
- 6/8/2015
- by Jill Goldsmith
- The Wrap
In case you missed Beyoncé's big announcement this morning on Good Morning America, let us fill you in: the singer opened up about her vegan diet, The 22-Day Revolution, and revealed the meal plan is responsible for her weight loss. Sound familiar? That's because it's the same diet Bey has been promoting since February when she announced her partnership with nutritionist and exercise physiologist Marco Borges. "I am not naturally the thinnest. I have curves. I'm proud of my curves and I have struggled since a young age with diets and finding something that actually works, actually keeps the weight off, has been difficult for...
- 6/8/2015
- E! Online
Beyoncé may be ***Flawless, but no, she did not wake up like this. The singer opened up about her recent weight loss on ABC's Good Morning America Monday. "This is something I have to share with everyone," the "Feelin' Myself" singer, 33, said of The 22-Day Revolution. Without revealing exactly how many pounds she's lost on the vegan meal plan, Beyoncé said, "I am not naturally the thinnest. I have curves. I'm proud of my curves and I have struggled since a young age with diets and finding something that actually works, actually keeps the weight off, has been difficult for me." Marco Borges, the exercise physiologist who wrote The 22-Day Revolution and...
- 6/8/2015
- E! Online
We all saw how phenomenal Beyoncé looked at the 2015 Met Gala, and now she wants you to look as good as she does. How does she do it, you might ask? With a little help from her plant-based diet and Marco Borges. In an article in the New York Times, Beyoncé explains how she got involved with the self-dubbed "life coach" and why plant-based diets (note, not vegan) work for her. In an email to the Times, Queen Bey wrote, "At first it's the little things I noticed: I had more energy." But after doing more research and feeling (and looking) better about herself, she decided she wanted to teach others about her newfound methods. "The benefits of a plant-based diet need to be...
- 5/8/2015
- E! Online
"If a Houston-born foodie like me can do it, you can too." That's what Beyoncé says about 22 Days Nutrition, the vegan meal delivery plan she launched with longtime trainer Marco Borges. We were more than a bit skeptical. There are, maybe, one or two things that 20-time Grammy winner Queen Bey can do that maybe the average person might struggle with. While the thought of going without meat or dairy for less than a month was enough to send Us to the nearest Ben & Jerry's [...]...
- 4/18/2015
- Us Weekly
Is this a wardrobe malfunction waiting to happen?
Beyonce stepped out for lunch with Jay Z at Gracias Madre -- a vegan Mexican restaurant in West Hollywood, Calif. -- on Tuesday, where her denim-on-denim outfit definitely turned plenty of heads. The 33-year-old "Single Ladies" singer knotted her button-up to show off her toned stomach, but most strikingly, left the sexy shirt completely unbuttoned.
Photos: Hollywood's Worst Wardrobe Malfunctions
Check out her bra-less look below.
Akm/Gsi
Seriously, how is that top staying in place?!
On another note, it's good to see Beyonce and Jay Z sticking to their healthier eating habits, especially since the singing superstar and her trainer Marco Borges announced their partnership to launch the 22 Days Nutrition plant-based home delivery meal service earlier this month.
Video: Beyonce's Trainer Spills On Her Amazing Slim-Down
Watch the video below to hear all about Beyonce's surprising new venture.
Beyonce stepped out for lunch with Jay Z at Gracias Madre -- a vegan Mexican restaurant in West Hollywood, Calif. -- on Tuesday, where her denim-on-denim outfit definitely turned plenty of heads. The 33-year-old "Single Ladies" singer knotted her button-up to show off her toned stomach, but most strikingly, left the sexy shirt completely unbuttoned.
Photos: Hollywood's Worst Wardrobe Malfunctions
Check out her bra-less look below.
Akm/Gsi
Seriously, how is that top staying in place?!
On another note, it's good to see Beyonce and Jay Z sticking to their healthier eating habits, especially since the singing superstar and her trainer Marco Borges announced their partnership to launch the 22 Days Nutrition plant-based home delivery meal service earlier this month.
Video: Beyonce's Trainer Spills On Her Amazing Slim-Down
Watch the video below to hear all about Beyonce's surprising new venture.
- 2/25/2015
- Entertainment Tonight
If this is one way to look as flawless as Beyonce, sign us up.
The singing superstar and her trainer Marco Borges just announced that they're partnering to launch the 22 Days Nutrition plant-based home delivery meal service. The meals are 100 percent plant-based, made with organic ingredients, non-gmo, gluten free, soy free and dairy free and are delivered once a week. Available in three plans (1 Meal A Day-lunch or dinner, 2 Meals A Day-lunch and dinner or 3 Meals A Day-breakfast, lunch and dinner), the meals range from $9.76 to $16.50 per meal depending on how many meals you buy.
Beyonce and her husband Jay Z famously took the 22 Days Nutrition challenge in the winter of 2013, which is based on the concept that it takes 21 days to make or break a habit and on the 22nd day you are well on your way to forming new habits. It clearly paid off, as Beyonce looked incredible performing at the Grammys last January in her...
The singing superstar and her trainer Marco Borges just announced that they're partnering to launch the 22 Days Nutrition plant-based home delivery meal service. The meals are 100 percent plant-based, made with organic ingredients, non-gmo, gluten free, soy free and dairy free and are delivered once a week. Available in three plans (1 Meal A Day-lunch or dinner, 2 Meals A Day-lunch and dinner or 3 Meals A Day-breakfast, lunch and dinner), the meals range from $9.76 to $16.50 per meal depending on how many meals you buy.
Beyonce and her husband Jay Z famously took the 22 Days Nutrition challenge in the winter of 2013, which is based on the concept that it takes 21 days to make or break a habit and on the 22nd day you are well on your way to forming new habits. It clearly paid off, as Beyonce looked incredible performing at the Grammys last January in her...
- 2/3/2015
- Entertainment Tonight
Kale fans, rejoice! Beyoncé is taking her love of plant-based diets to a whole new level: The singer, who famously went vegan with hubby Jay Z back in 2013, is partnering with nutritionist and exercise physiologist Marco Borges on a new meal plan called 22 Days Nutrition. (The 22-day regime stems from the notion that you can make or break a habit within a three-week time span.) "I am so grateful that I took the challenge and credit Marco with leading by example. He is the most energetic person I know and it's all because of his decision to live a healthy lifestyle," Beyoncé said in a statement about the new partnership. "He came up with a great program to get people motivated to make...
- 2/3/2015
- E! Online
Top Chef Bey! Remember that #22DaysVegan Beyonce started on her Instagram page a little over a year ago? Well, those enticingly delicious, mouthwatering meals are becoming a thing! Just in time for Us to kick our summer bikini body prep into overdrive, the "Drunk in Love" singer, 33, introduces a vegan meal delivery service venture with her fitness trainer Marco Borges. #22dayveganchallange ???? A photo posted by Beyoncé (@beyonce) on Dec 4, 2013 at 10:08am Pst 22 Days Nutrition is a plant-based home delivery meal service built on the concept [...]...
- 2/3/2015
- Us Weekly
Beyoncé may wake up like this, but rest assured—there's a lot of work that goes into it! Bey's been known to try out some hardcore dieting and fitness methods, and clearly, her hard work's paid off. Ahem, just look at her flawless physique for yourself! Sure, there are certain fitness secrets the singer keeps tight-lipped about, but now we're bringing you the best tips straight from Queen Bey's nutritionist, Marco Borges. Sound familiar? Marco's the expert who guided Bey and hubby Jay Z through their 22-day vegan diet back in 2013. And as an exercise physiologist, best-selling author and the founder of 22 Days Nutrition, Marco knows his stuff when it comes to eating like perfectly...
- 1/30/2015
- E! Online
Look at those legs! After reaching her goal weight just weeks ago, Jessica Simpson showed off her gorgeous gams by wearing a pair of Daisy Dukes. The Weight Watchers spokeswoman, who famously wore a pair of jean shorts in 2005's The Dukes of Hazzard, looked happy and healthy at 10 Speed Coffee in Malibu Sunday. Simpson completed her look with a white tee, a printed top, wedge heels and a statement necklace. The "With You" singer has yet to reveal exactly how much weight she's dropped since giving birth to son Ace Johnson in June 2013, but Marco Borges recently estimated that Simpson "lost somewhere between 60-70 pounds." Borges, a personal nutritionist, trainer and wellness specialist,...
- 3/24/2014
- E! Online
One glance at Jessica Simpson and it's obvious that the blond bombshell is back and better than ever! The 33-year-old star and Weight Watchers spokesperson has impressively slimmed dwn and toned up after giving birth to baby Ace last June, and we've never seen her look happier. Just last week,the gorgeous "Take My Breath Away" singer proudly tweeted that she had reached her goal weight, and it certainly shows! Curious how the country cutie transformed her body? We tapped Marco Borges, who works with Beyoncé and Jay Z as their personal nutritionist, trainer and wellness specialist for his expert take on Simpson's inspiring weight loss. "She looks...
- 3/11/2014
- E! Online
Embarking on a 22-day vegan cleanse in December 2013, Beyonce and her husband Jay-z say they weren't only out to cleanse their cupboards. The duo, who announced their intentions on Jay-z's website Life + Times, participated in the challenge as a "spiritual and physical cleanse." Making the jump from greens some of the time to greens all of the time can be a daunting task, but vegan guru Marco Borges shares a recipe loved by Bey and Jay that may help even the most finicky eater dine [...]...
- 3/10/2014
- Us Weekly
You may recall back in December Jay Z and Beyoncé went on a vegan diet for 22 days. The singer's shared photos of her various meat-free meals on Instagram, and the duo were spotted at several of Los Angeles' famous vegetarian hot spots. Well, now we've got even more details on the couples' meal plan. E! News recently caught up with Bey's personal trainer and CEO of 22 Days Nutrition, Marco Borges. Borges says he met Jay Z about seven years ago through Pharrell Williams and has been working with the rapper and his wife since. "She is all about health and wellness," he shared. "She just wants to feel good." Despite dining out quite a lot while on her vegan binge,...
- 2/21/2014
- E! Online
Los Angeles, Feb 15: Pop star Beyonce Knowles has a "mostly plant-based diet" with "some fish here and there", says her personal trainer.
The "Drunk in Love" singer tried out a vegan diet for 22 days with her husband Jay Z in the lead up to Christmas. Since then has since mostly kept to it, according to trainer Marco Borges, reports eonline.com
"She is all about health and wellness. She just wants to feel good. The transition (from vegan) was fairly easy because (now) she's sticking to a mostly plant-based diet with some fish here and there," said Borges.
Ians...
The "Drunk in Love" singer tried out a vegan diet for 22 days with her husband Jay Z in the lead up to Christmas. Since then has since mostly kept to it, according to trainer Marco Borges, reports eonline.com
"She is all about health and wellness. She just wants to feel good. The transition (from vegan) was fairly easy because (now) she's sticking to a mostly plant-based diet with some fish here and there," said Borges.
Ians...
- 2/15/2014
- by Smith Cox
- RealBollywood.com
Los Angeles, June 25: Singer-songwriter Beyonce Knowles' fitness trainer Marco Borges says the pop star is "driven" and works incredibly hard to maintain her physique.
"Beyonce likes to get in there, get a great workout, and get out," femalefirst.co.uk quoted Borges as saying.
"She's very driven. There's no complaining. She's the kind of person who's always in search of optimum wellness - she just wants to be healthy," he said.
Borges, who has been helping the 31-year-old stay fit for several years, had previously revealed that he encouraged Knowles to take up sprinting to help her lose the pounds after giving birth.
"Beyonce likes to get in there, get a great workout, and get out," femalefirst.co.uk quoted Borges as saying.
"She's very driven. There's no complaining. She's the kind of person who's always in search of optimum wellness - she just wants to be healthy," he said.
Borges, who has been helping the 31-year-old stay fit for several years, had previously revealed that he encouraged Knowles to take up sprinting to help her lose the pounds after giving birth.
- 6/25/2013
- by Smith Cox
- RealBollywood.com
Beyonce lost the 57 pounds she gained during her pregnancy with the help of a few vegan meals. While it might seem like the singer was back in her old body in no time, her trainer Marco Borges says it took a lot of work and a big diet change to shed the weight, including eating one vegan meal a day.
"Consistency is the key to success. I love running-spring intervals for quick cardio sessions and also... running stairs," he said. "[I recommend] one vegan meal a day because this typically gets people to eat more greens than they normally would."
It seems the diet helped Beyonce get more fruits and veggies in her diet. When she needs a snack, she turns to apples, edamame or cucumbers with a big of cayenne pepper, lemon and vinegar. ...
"Consistency is the key to success. I love running-spring intervals for quick cardio sessions and also... running stairs," he said. "[I recommend] one vegan meal a day because this typically gets people to eat more greens than they normally would."
It seems the diet helped Beyonce get more fruits and veggies in her diet. When she needs a snack, she turns to apples, edamame or cucumbers with a big of cayenne pepper, lemon and vinegar. ...
- 2/19/2013
- by rnazarali
- Foodista
London, Feb 19: Beyonce's fitness trainer has revealed that the singer, who gave birth to her daughter Blue Ivy last January, eats one vegan meal a day to keep off her pregnancy weight.
The R 'n' B singer, who admitted to Oprah in an interview, last week, that she had gained 57lbs while she was pregnant, avoids eating animal products to maintain her fit, post-baby body, the Daily Mail reported.
Her trainer, Marco Borges, told Life and Style that he recommended veganism to the 31-year-old hip hop artist as the diet "typically gets people to eat more greens than they normally would."
According to Us magazine, even during.
The R 'n' B singer, who admitted to Oprah in an interview, last week, that she had gained 57lbs while she was pregnant, avoids eating animal products to maintain her fit, post-baby body, the Daily Mail reported.
Her trainer, Marco Borges, told Life and Style that he recommended veganism to the 31-year-old hip hop artist as the diet "typically gets people to eat more greens than they normally would."
According to Us magazine, even during.
- 2/19/2013
- by Shiva Prakash
- RealBollywood.com
The superstar will do anything to get her pre-baby body back. Find out how she's dropping the weight! Beyonce is a hands-on mom to three-month-old Blue Ivy, but when she isn't with her daughter, she's exercising, a source tells In Touch. She's so dedicated, in fact, that she moved her trainer, Marco Borges, into her NYC apartment! Now, that's serious dedication. The singer reportedly wants to get in shape by Memorial Day weekend, because she has three concerts in Atlantic City. And ccording to the mag, Beyonce has a secret wight-loss weapon: Her hubby Jay-z! "Jay-z has been hitting the gym with her and staying healthy, too," a source reveals. When B hits the gym, she focuses on a combination of cardio and resistance training. Her trainer and fitness guru believes "consistency is key." She intends on looking amazing, sounding amazing and she won't "settle for anything less." And it...
- 4/11/2012
- by Giovanna Pagliarulo
- HollywoodLife
Beyonce's quick post-pregnancy weight-loss has a lot of people questioning whether the singer actually carried Blue Ivy Carter for nine months. Beyonce is on a mission to get back in shape as quickly as possible and she's doing so with a live-in trainer.
Last month, rumors were swirling that Beyonce has hired Jeanette Jenkins to help train her back to her pre-baby body. But it turns out she actually hired Marco Borges to not just help her train, but also to live with her until she hits her target weight.
Borges has Beyonce doing two-hour workouts twice a day, once at 5 am and once at 5 pm. The exercises include cardio, Pilates, plyometrics, yoga, and dance.
As for her diet, Beyonce has be put on a strict regime of six small meals a day that are high in protein. She isn't allowed any sort of snacks in between her allocated meals.
Last month, rumors were swirling that Beyonce has hired Jeanette Jenkins to help train her back to her pre-baby body. But it turns out she actually hired Marco Borges to not just help her train, but also to live with her until she hits her target weight.
Borges has Beyonce doing two-hour workouts twice a day, once at 5 am and once at 5 pm. The exercises include cardio, Pilates, plyometrics, yoga, and dance.
As for her diet, Beyonce has be put on a strict regime of six small meals a day that are high in protein. She isn't allowed any sort of snacks in between her allocated meals.
- 2/24/2012
- by rnazarali
- Foodista
The singer gained 40 lbs during her pregnancy and is losing the weight in record time! Find out how she got her body back! Beyonce is so dedicated to getting back in shape that she reportedly moved her personal trainer, Marco Borges, into her house, according to the Daily Mail! She gets her heart rate up by rising with the sun at 5 a.m. for a cardio session. Later, she does high-intensity training on the treadmill then a total body circuit of squats and lunges! Here's how to get a small waist like Beyonce: Try the Corkscrew, which targets abdominal muscles for a trim waistline. 1. Lie on your back, with your legs raised. Bend our knees slightly. Place your hands at your sides with the palms down. 2. Then, use your lower abdominal muscles to raise your hips off the floor. While you lift your hips also twist them to the right.
- 2/21/2012
- by HL Staff
- HollywoodLife
Up at 5 a.m. for two hour workouts, six small meals a day, plus more! All the details on how Beyonce will lose 40 lbs fast! Beyonce is willing to do whatever it takes to get back to her pre-baby body fast, so she's doing four weeks of boot camp! According to Star magazine, trainer Marco Borges has moved into her home with Jay-z and Blue Ivy to lead her intense daily workouts. Here's what a source says she's doing to get in shape: Twice-a-day, two-hour workouts. "Beyonce and Marco are up at 5 a.m. for a two-hour workout, and they do it again at 5 p.m.," says the source. "They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance." Six tiny high-protein meals a day. "She's living on protein shakes, egg-white omelettes, pineapple chunks and lots of ice-cold water," the source reveals. And she's already seeing progress!
- 2/8/2012
- by Anna Moeslein
- HollywoodLife
This spring, celebrity health and wellness expert and former “The Biggest Loser” co-trainer Jillian Michaels is bringing her larger-than-life personality and brand of conditioning to Us service men and women serving abroad as part of a Uso tour of the Middle East.
Michaels will be joined on the first-ever celebrity fitness-focused entertainment tour by fellow fitness guru Marco Borges and actress and media personality Celines Toribio for visits to bases that will combine handshakes, chats and photo opportunities with 60-minute, boot camp-style workouts and instructional sessions.
Read more...
Michaels will be joined on the first-ever celebrity fitness-focused entertainment tour by fellow fitness guru Marco Borges and actress and media personality Celines Toribio for visits to bases that will combine handshakes, chats and photo opportunities with 60-minute, boot camp-style workouts and instructional sessions.
Read more...
- 6/15/2011
- Look to the Stars
Beyoncé wins huge award and stuns with both her epic performance and slimmer figure!
There’s no doubt Beyoncé rocked when she performed at the 2011 Billboard Music Awards, which took place on May 22 in Las Vegas. But even more shocking than her out-there rendition of “Run the World (Girls)” was how amazing she looked!
Beyoncé, 29, looks like she has been hitting the gym hard — she’s so fit! And even though she still has her phenomenal, womanly curves, she’s more in shape than ever. Seriously — look at those legs!
How did she get her stunning body? In addition to a very strict diet, Beyoncé also has a regimented fitness routine, and her trainer Marco Borges revealed the secrets to FitSugar.
“The concept is that you work several muscle groups at once, doing exercises like reverse lunge presses, dumbbell front squats, and jumping lunges. Borges revealed that to get Beyoncé...
There’s no doubt Beyoncé rocked when she performed at the 2011 Billboard Music Awards, which took place on May 22 in Las Vegas. But even more shocking than her out-there rendition of “Run the World (Girls)” was how amazing she looked!
Beyoncé, 29, looks like she has been hitting the gym hard — she’s so fit! And even though she still has her phenomenal, womanly curves, she’s more in shape than ever. Seriously — look at those legs!
How did she get her stunning body? In addition to a very strict diet, Beyoncé also has a regimented fitness routine, and her trainer Marco Borges revealed the secrets to FitSugar.
“The concept is that you work several muscle groups at once, doing exercises like reverse lunge presses, dumbbell front squats, and jumping lunges. Borges revealed that to get Beyoncé...
- 5/23/2011
- by William Earl
- HollywoodLife
During the holidays, it's easy to overindulge in all the yummy, home-cooked treats. But before you bite into that extra slice of pie, celebrity trainer Marco Borges hopes you'll take his healthy tips to heart.
Borges, who is responsible for sculpting the bodacious bods of Hollywood's biggest stars, including Beyonce, Shakira and Gwen Stefani, stopped by PopEater to give us a few tips on how to stay fit during the holidays.
Borges, who is responsible for sculpting the bodacious bods of Hollywood's biggest stars, including Beyonce, Shakira and Gwen Stefani, stopped by PopEater to give us a few tips on how to stay fit during the holidays.
- 12/25/2010
- by popeater.com
- Huffington Post
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