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- James and Alisa want to push the families to experiment more and get outside of the routine into which most have fallen. This routine or comfort zone is primarily meals of meat, potatoes, salad and breakfast of eggs. Self taught cook and perfectionist Angela St. Cyr takes a trip to Raincity Grill in Vancouver to learn from Robert Clark, its executive chef. Beyond the challenge she has at the restaurant, she is given a further challenge to take back to Mission, one she relishes. Sherida Peters, not comfortable in the kitchen, is guided by her sister-in-law chef Jennifer Peters in preparing a meal outside of Sherida's norm. Cassie Clark Vernon gets back to her aboriginal roots and is given a lesson in a traditional First Nations long house feast. Randy Hawes makes good on a 100-mile barbecue feast which he auctioned at a charity event. And the Weremchuk/Williamses enjoy the bounty of their first ever planted garden. They also go wild apple and pear picking, the latter without Steve Williams, whose agoraphobia gets the better of him.