Putting Your Phone to Sleep
- Episode aired Apr 28, 2021
![Headspace Guide to Sleep (2021)](https://m.media-amazon.com/images/M/MV5BM2MxM2FmNWUtOTk1NS00ZmFlLTgwNmUtOGQ2ZjJiM2FlYWQzXkEyXkFqcGdeQXVyNjEwNTM2Mzc@._V1_QL75_UX190_CR0,0,190,281_.jpg)
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.