Sat, Jan 31, 2015
Natural Nutritionist Areli Hermanson talks with our host Tammy-Lynn about what we can do every day to promote a healthy heart. Dr Cobi Slater identifies key roadblocks to weight loss and shares a recipe from her cookbook. Tammy-Lynn and resident Chef Alana Peckham cook up a delicious and healthy maple bacon cupcake recipe. A skincare specialist performs a micro-dermabrasion on our host and talks about the benefits of this skin treatment. Tammy- Lynn meets with a UK fashion designer attending Vancouver Fashion Week who is passionate about designing with sustainable and ethically produced materials. We learn about the health benefits of flax seed oil and how this popular oil is unique.
Sat, Feb 28, 2015
Our host, Tammy-Lynn, discusses a resolution restart and how to find success with your health and wellness goals with Nutritionist Areli Hermanson. Resident health expert, Dr Cobi Slater, talks about the signs and symptoms of menopause and perimenopause and how to get your hormones back into balance. We meet a leading Japanese red reishi mushroom producer and talk about the miraculous health benefits of this traditional Eastern medicine. Chopped Canada winner, Chef Alana Peckham, joins Tammy-Lynn to share her Korean kimchi fried rice and tasty vegan smoothie recipes. Tammy-Lynn enjoys a 'Myers Cocktail' as we learn of the effects and benefits of IV therapy. A tour of Vancouver's historic Gastown has us learning all about classic cocktails and a tasting of food and wine pairing from locally sourced producers. Tammy-Lynn joins the amazing women of Pink Shirt Ladies Day to talk about their shared passion of being involved and helping to promote the anti-bullying campaign.
Tue, Mar 31, 2015
Host Tammy-Lynn meets with natural market nutritionist Areli to talk about daily 9 to 5 dietary pitfalls and how to avoid them. Dr Cobi Slater gives us critical anti-aging health tips and supplements that can promote aging gracefully. Resident Chef Alana Peckham shows us how to perfectly pan sear albacore tuna and finishes it with a warm Thai chili, ginger and scallion relish. Tammy-Lynn decodes nootropics and talks about supplements that improve cognitive functioning. We interview a local designer at Vancouver Fashion Week who has a different perspective on luxury and an ethical, Eco-conscious philosophy. A tour of Vancouver's historic Gastown leads us to a tasting of authentic Caribbean food and beverages.
Thu, Apr 30, 2015
Host Tammy-Lynn talks with natural market nutritionist Areli about shopping in an Eco Store, what to look for in a healthy sunscreen and how using Eco-friendly, reusable products can protect you and your children from harmful chemicals. Health expert, Dr Cobi Slater discusses the underlying causes of insomnia and offers advice on natural remedies that can help. Chef Alana Peckham prepares a simple and savory curry raisin couscous with sauteed prawn recipe. Tammy-Lynn meets with Veg Expo exhibitors to showcase vegetarian products and learns about the latest super foods to hit the market.
Sun, May 31, 2015
Our host, Tammy-Lynn and natural market nutritionist Areli discuss the devastating effects of celiac disease and what it means to live a gluten-free lifestyle. Health expert, Dr Cobi Slater, sheds light on male menopause and which natural remedies can ease symptoms. Tammy-Lynn joins celebrity Chef Alana Peckham in making a healthy chocolate chip cookie that's almost guilt-free. Vancouver's Wellness Conference is visited by Tammy-Lynn where she talks exhibition highlights. During a visit with a local natural meat farmer, we learn the elements and importance of ethical and sustainable farming practices.