#1 ∙ S1.E3 ∙ The Weird World of DreamsTue, Apr 27, 2021Experts believe we can take control of our dreams - and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.7.5/10 (42)Rate
#2 ∙ S1.E4 ∙ Letting Go of StressTue, Apr 27, 2021Stressed about feelings of stress - and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.7.2/10 (36)Rate
#3 ∙ S1.E1 ∙ How to Sleep BetterTue, Apr 27, 2021Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.7.1/10 (63)Rate
#4 ∙ S1.E5 ∙ The Facts About Sleeping PillsTue, Apr 27, 2021Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.7.1/10 (34)Rate
#5 ∙ S1.E2 ∙ Putting Your Phone to SleepTue, Apr 27, 2021Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.7.0/10 (44)Rate
#6 ∙ S1.E7 ∙ Your Perfect Sleep RhythmTue, Apr 27, 2021The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.6.9/10 (30)Rate
#7 ∙ S1.E6 ∙ Putting Insomnia to BedTue, Apr 27, 2021Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.6.8/10 (29)Rate